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Meet your next version

New Body.
Who dis?

Meet your next version with the New Body Loop. Five daily habits to build strength, fuel your progress, and see how far you’ve come.

Start your loopExplore the loop

Free for invited followers. Follow and DM to join.

Your New Body LoopSmall habits.
Big change.
  1. 01 LiftBuild strength
  2. 02 FuelEat for it
  3. 03 FastReset
  4. 04 MoveStay active
  5. 05 TrackSee it

See it in action

Your whole routine. Connected.

The New Body Loop

Five habits.
One new you.

  1. 01 · Build strength

    Lift

    Choose your whole-body commitment or a separate butt-focused track. Open your next session, say your sets out loud, and pick up where you left off.

    Why muscle matters at rest
  2. 02 · Eat for it

    Fuel

    Snap a photo, speak, or type a meal. Review the estimate, save your favorites, and see where you stand against your daily target.

  3. 03 · Reset

    Fast

    Your timer follows your last intake. See milestones, correct meal times, and compare fasting history with your body trends.

    What fasting does to your body
  4. 04 · Stay active

    Move

    Aim for 10,000 steps a day with automatic Polar tracking. Fitbit is temporarily supported. Manual step entry is not available.

  5. 05 · See it

    Track

    Weigh in, measure your belly, and take guided progress photos. Compare dates side by side and get photo-based body-fat estimates.

Then look at what changed, adjust, and start the next lap. Body-fat and food analysis provide estimates, not medical measurements.

Your New Body Loop

Five parts.
Every day. On repeat.

Adib’s own before and after. Your results depend on your starting point and how consistently you run the loop.

Read the article: Build consistent habits with the New Body Loop

Your focus. Your commitment.

What do you want
to transform?

Transform your whole body.

Choose the commitment that fits your life.

2 DAYS A WEEK

Extremely Busy

Just two days a week. Train your whole body with a routine that fits a busy life, with recovery days between sessions.

MTWTFSS
4 DAYS A WEEK

Upper / Lower + Arms

Four days a week. Alternate upper body with legs, arms and abs. Group shared machines on Upper and mix arm exercises between leg movements on Lower.

MTWTFSS
6 DAYS A WEEK

Extremely Dedicated

Six days a week for those aiming for a faster whole-body transformation. Push, pull, legs, repeated, with one rest day.

MTWTFSS

Or, focus on just your butt.

A separate track for a focused goal.

3 DAYS A WEEK · GLUTE FOCUS

BBL Plan

Three days a week focused on building your butt, with supporting leg and ab work. Leave a recovery day between sessions.

MTWTFSS

Choose the focus and commitment that fit your life. You can change your plan later.

From Adib, for our community

A place to put
it into practice.

Small actions add up when you keep coming back. AddisBody is a place to turn intention into a routine: a plan to follow, food to log, fasts to time, steps to hit, and progress to look back on.

Follow along, ask for an invitation, and make it yours.

Join the community

Free for invited followers

Your next chapter
starts with a DM.

Follow @addisbody on Instagram and send a message.
No checkout. Just your personal invitation.

Get free access
  1. 01
    Follow.

    @addisbody on Instagram.

  2. 02
    Send a DM.

    Ask for access. Adib checks your follow and sends your invitation when it’s ready.

  3. 03
    Make it yours.

    Open your link, create an account, and set up your training and baseline.

Before you start

A few good questions.

Is the app really free?

Yes. AddisBody is free for invited followers. Follow @addisbody on Instagram and DM for access. There is no payment step.

How do invitations work?

Adib sends a personal, single-use link after checking your follow. Open it within seven days to create your account. If it expires, DM for a new one. Already joined? Sign in with your existing account.

Do I have to train six days a week?

No. For your whole body, choose Extremely Busy for two days a week or Extremely Dedicated for six. BBL Plan is a separate, three-day track focused on building your butt. Change your focus or commitment anytime in Lift.

Do I need to upload photos to join?

You can set up your account and training plan first. When you’re ready for a body-fat estimate, the photo guide explains clothing, framing, and lighting. Photo-based estimates are not a medical assessment.

Is this personal coaching from Adib?

This is an app for following a training plan and tracking your habits and progress. Access does not include one-to-one coaching sessions.

Free for invited followersGet free access